Jetzt kostenlos testen

Strong Enough? Thoughts on Thirty Years of Barbell Training

Autor: Mark Rippetoe
Sprecher: Mark Rippetoe
Spieldauer: 5 Std. und 44 Min.
5 out of 5 stars (2 Bewertungen)

Danach 9,95 € pro Monat. Jederzeit kündbar.

ODER
Im Warenkorb

Inhaltsangabe

There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week. 

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.

©2010 The Aasgaard Company (P)2018 The Aasgaard Company

Das könnte Ihnen auch gefallen

Hörerrezensionen

Bewertung

Gesamt

  • 5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    0
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0

Sprecher

  • 5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    0
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0

Geschichte

  • 5 out of 5 stars
  • 5 Sterne
    2
  • 4 Sterne
    0
  • 3 Sterne
    0
  • 2 Sterne
    0
  • 1 Stern
    0
Es gibt noch keine Rezensionen