The Hard Way With Joe De Sena Titelbild

The Hard Way With Joe De Sena

The Hard Way With Joe De Sena

Von: Joe De Sena
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 Your partner in resilience training for mind and body. The official podcast of SPARTAN hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author, and his team. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers.© 2021 Spartan Alternative & Komplementäre Medizin Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Lost His Legs, Found His Strength: A Blueprint for Resilience

    Lost His Legs, Found His Strength: A Blueprint for Resilience
    Jun 17 2025
    In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn’t lose his drive, purpose, or grit. Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset. If you’ve ever felt stuck, defeated, or uncertain about your path, this episode will show you what’s possible when you choose purpose over pain—and keep showing up, no matter what. Timestamps: 00:00 Intro 00:48 Meet Rob Jones 01:11 Life lesson from the Marines 02:36 From selfish college kid to selfless soldier 03:47 Why selflessness matters for success 04:57 Can selflessness be taught in schools? 06:14 Ego, avoidance, and the courage to take responsibility 08:16 The IED that changed Rob’s life 09:59 The power of perspective after trauma 11:23 Dark moments: Waking up after the blast 14:15 Projecting a hopeless future vs. choosing to live 15:02 Marathons, medals, and fatherhood 17:32 What’s next for Rob 18:51 How do people find Rob 20:23 Final thoughts Connect to Rob: Website: https://www.robjonesjourney.com Instagram: https://www.instagram.com/robjonesjourney Facebook: https://www.facebook.com/robjonesjourney LinkedIn: https://www.linkedin.com/in/rob-jones-journey Twitter/X: https://x.com/robjonesjourney
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    21 Min.
  • Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+

    Ran 50 Marathons in 50 Days—Here’s How He Stays Fit at 60+
    Jun 10 2025
    In this episode, Joe De Sena sits down with Dean Karnazes, one of the world’s most relentless endurance athletes. Dean is an ultra-marathoner and is still competing hard at 60+. From a spontaneous 30-mile run sparked by tequila to training like a Spartan with no gym, he shares powerful lessons on discipline, resilience, and building a body—and mindset—that doesn’t quit. You’ll learn how micro workouts can transform your day, why breathing through your nose can upgrade your endurance, and how to push past your limits when your mind wants to give up. If you’re looking for motivation to get moving, level up your habits, or stop making excuses, this is the episode you need. Timestamps: 00:00 Intro 00:41 Dean’s Spartan Roots 01:47 Why People Hate Running 02:57 The Drunken Start of Dean’s Running Career 05:09 How He Stays Healthy Over 60 06:20 Nose Breathing and Ancient Spartan Tactics 06:56 Dean’s Hardest Challenge: 50 Marathons in 50 Days 07:55 The Power of Not Thinking 09:49 What’s Next: From Dead Sea to Everest 12:42 Advice for Regular People 16:49 The One Workout Everyone Should Do 17:11 Where to Find Dean Connect to Dean: Website: https://www.ultramarathonman.com Instagram: https://www.instagram.com/ultramarathon Facebook: https://www.facebook.com/deankarnazes LinkedIn: https://www.linkedin.com/in/deankarnazes YouTube: https://www.youtube.com/@UltramarathonDean Twitter/X: https://twitter.com/DeanKarnazes
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    18 Min.
  • Kidnapped in Somalia: 93 Days to Survive or Die

    Kidnapped in Somalia: 93 Days to Survive or Die
    Jun 3 2025
    In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days. With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose. If you’ve ever doubted your own resilience, this conversation will remind you: you are stronger than you think. Timestamps: 00:00 Intro 00:50 Jessica’s 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan
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    23 Min.

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