Somatic Therapy Workbook 5 in 1 Titelbild

Somatic Therapy Workbook 5 in 1

Your Essential Guide to Trauma Healing, Nervous System Regulation, PTSD Recovery and Vagus Nerve Reset for a Calmer, Healthier You: A Beginner's Complete Somatic Tool

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Somatic Therapy Workbook 5 in 1

Von: Casey J. Bennett
Gesprochen von: Susan Prater
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3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

Für 17,89 € kaufen

Für 17,89 € kaufen

Transform Your Life with the Somatic Therapy Workbook 5-in-1

Struggling with trauma, anxiety, or chronic stress? You’re not alone—and healing is possible. This all-in-one guide helps you release emotional and physical pain using the power of somatic therapy.

It combines five proven methods: Somatic Experiencing, Vagus Nerve Reset, Body-Based Practices, Trauma-Informed Yoga, and Breathwork—all designed to help you reconnect with your body, calm your mind, and restore balance.

Inside you'll discover:

  • Somatic Experiencing: Release trauma stored in the body
  • Vagus Nerve Reset: Activate your body's natural calm
  • Body-Based Techniques: Address the physical effects of trauma
  • Trauma-Informed Yoga: Heal through safe, mindful movement
  • Breathwork: Promote relaxation and emotional balance

Bonus gift: Includes 6 free resources to support your healing journey.

Take the first step today.

Begin your path to calm, resilience, and well-being.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement
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