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Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

Von: Nedra Glover Tawwab
Gesprochen von: Nedra Glover Tawwab
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End the struggle, speak up for what you need and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others?

Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout and more.

©2021 Nedra Glover Tawwab (P)2021 Hachette Audio UK Beziehungen Persönliche Entwicklung Seelische & Geistige Gesundheit Selbstwertgefühl

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Recomand asta tuturor

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
This book is giving me so much validation and reassurance. It’s ok to acknowledge and set boundaries, even better: it is actually healthy! I have always had the belief that setting boundaries = being mean (which is also what has often been mirrored to me).

This book made me realize which kind of relationships I want to have in my life and I feel much more confident in assertively communicating my needs and boundaries and in taking action!

So insightful and reassuring!

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Great for everyone who is looking for motivation & practical assistance creating healthy boundaries!

Helpful easy listening guide

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Should have used a narrator. There are no such thing as shtrategies or shtraight. I could only listen for a bit at the time before the nasal voice got to me. Sorry but the book is unlistenable with this reader. It’s may have great content

Awful, awful, grating voice

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.