CrossFit is a rapidly expanding fitness trend that has progressed so fast, it hasn't had time to be really evaluated. Well I am here to slow down time and take an in depth look at over six different CrossFit workouts. I use the benefits of the Fair Use Act offered by the U.S. Congress to critique these workouts and make sure that you're not wasting your time in money. CrossFit can be a hefty investment, and I just want everyone to know the truth about these workouts coming from an accredited and well-educated certified personal trainer. I am certified by the National Federation of Professional Trainers (NFPT), certificate number 45582.