Study after study has shown that social media platforms such as Facebook do not actually bring us closer. Some quick search engine research will show that Facebook and other similar social media sites increase feelings of depression, isolation and jealousy. It can be difficult to recall a time when our private lives weren't broadcasted to our entire social circles. It is easy to forget that our former colleague from a part-time job during your college days has the same access to family photos as your spouse.

Blurred lines between what is sacred between your family, yourself and your extended social circle has left many confused about what to post, who to exclude and what to keep off of the internet - all of which drain your energy and keep you away from more meaningful tasks. With privacy concerns rising, it is no wonder people are looking for ways to unplug from the social hive mind. The less time spent keeping up with the virtual Joneses means more time with your family and more time for yourself.

The script is most effective accompanied with the audio book available at major online retailers. As you listen to the affirmations, the audio will take you through three different hypnosis techniques.

The first section of the audiobook focuses on self-hypnosis in a meditative state. The binaural beats induce a relaxed state, helped along by other soothing melodies. The combination of sounds and vibrations help to seep the information into your subconscious mind as you take in each affirmation.

The second section is meant for listening before bed. Since information consumed before going to sleep has been shown as easier to recall and digest, the affirmations in the second section are best listened to before or during sleep. They are specifically designed to be tranquil and more mellow than the daytime version.

The third section can be listened to either during the day or at night, as they contain subliminal affirmations, binaural beats that stimulate the subconscious and relaxing music. Each section is designed to help you change your current thinking patterns into thoughts that help you live a more meaningful life offline.