If you want to obtain a sufficient amount of healthy proteins and important nutrients with a plant-based regimen, then keep listening.

You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body; however, you might not know that you are often missing an essential amino acid known as lysine and consequently, you're not assimilating the right amount of proteins.

You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.

With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses.

This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle.

Relevant aspects that you will learn in the Plant-Based High Protein Cookbook:

The state of our body is a reflection of what we eat. Many people discover very late that the diseases they suffer are a consequence of a bad diet. We live in an era where the information is only a click away, so we cannot continue repeating bad eating habits. The Plant-Based High Protein Cookbook is a good way to start.

By listening to it, you will learn:

1. Protein requirements for the body
2. Proteins and the vegetable diet.
3. Why you should prefer a vegan diet
4. Burn fat and increase your energy
5. Maintain a healthy life with a vegetable diet

Deciding to change animal protein for vegetable protein is a hard process; you may find it difficult, it's normal, I can understand. The gastronomic culture that surrounds us bombards us in such a way that we can only think that meat is the most delicious, a position totally far from reality. With a vegan diet, it is possible to eat healthily and also enjoy to the maximum. How to achieve it? Learning to prepare delicious recipes.

Ready to learn how to prepare delicious vegan recipes and live a healthy, energetic life?

So, what are you waiting for?

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