Simply by changing your diet, you can have more energy, feel better, lose weight, and get better sleep. All 50 recipes in this healthy plant based cookbook include nutritional information as well as preparation / cooking time so you can schedule your time accordingly during the week. This is the perfect plant based diet, with recipes simple enough for complete beginners. Create a better, healthier life with this essential, ultimate guide to plant-based diets.

Here’s what you can expect in this audiobook:

• A short description of various plant-based diets
• List of ailments and diseases that a plant-based diet can alleviate
• Healthy foods, foods to avoid, and helpful information about them
• Recipes for every meal and snack
• Meal plans complete with grocery shopping lists
• Shopping tips
• Storage tips to eliminate food waste
• What to expect and prepare for when switching to a plant-based diet
• Helpful resources and references for further reading
• Helpful quick guides, such as measurement conversions to metric, rules for proper food combining, and other information you might like to look up quickly

What are you waiting for? Buy this audiobook now to get started.

Please note: a companion PDF is included with meal plans, shopping lists and useful tips!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.