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Overcoming Depression

Talks with Your Therapist
Sprecher: Paul Gilber
Spieldauer: 2 Std. und 14 Min.
4.5 out of 5 stars (3 Bewertungen)

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Inhaltsangabe

In this series of talks, best-selling author and leading expert on depression Professor Paul Gilbert explores how depression affects us in different ways and offers insights into strategies that can help us cope and lift depression. Paul outlines how we can work on our thoughts, feelings and behaviours and try to develop and employ self-kindness when we feel at our worst.

Anyone suffering from depression will gain valuable insights into:

  • The nature of depression
  • How our thoughts and feelings are related
  • Looking after our body and helping it recuperate
  • Relaxation - advice and techniques
  • How our styles of thinking affect depression
  • Self-criticism
  • Being kind and compassionate to oneself
  • Becoming more active and exploring different ways to think about life's challenges.

©2007 Paul Gilbert (P)2007 Paul Gilbert

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  • Gesamt
    4 out of 5 stars

too summarised

I really love the way the book is written but the audiobook is too short and misses many important points made excellently in the book. I would have loved to have the exercises as audio files that I could return to.

  • Gesamt
    5 out of 5 stars

Begleit-CD zum Buch

Als Ergänzung zum gleichnamigen Buch z.b. mit einigen mindful / compassion Anleitungen und Relax Übungen. Gesprochen von Prof. Gilbert persönlich.