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Natural Herbal Medicine: Evidence-Based Guide To Medicinal Herbalism For Beginners
- Easy Everyday Herbal Remedies Supported By Science: Medicinal Plants, Medicinal Herbs And Spices, Medicinal Mushrooms
- Gesprochen von: Imogen Kelly, Sophie Wilkinson
- Spieldauer: 3 Std. und 43 Min.
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Inhaltsangabe
If you are wondering whether natural herbal remedies are worth a shot and which ones can best support your personal health goals, then keep reading.
Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu.
But what does the science say?
In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!
You'll discover easy-to-find everyday plants and herbs so you can enjoy the health benefits even if you aren't exactly a natural at the natural health store! In fact, some of these herbs you probably already have in your pantry. Many are delicious, too! A win-win.
Featuring three best-selling books: Potent Medicinal Plants, Potent Medicinal Herbs and Spices, and Potent Medicinal Mushrooms
You'll discover:
- Powerful remedies for cold, flu, and immunity
- Insane antiviral and antibiotic action
- Helpful herbs for liver and kidney support
- Soothing plants for irritating skin conditions
- Best boosts for your cognitive function, study, and focus
- Speedy relief for migraines and fatigue
- How to squeeze out maximum benefits
- When to watch out for dosage, allergies, and medication clashes
- Fully independent research studies by the plant-based legend Michael Greger, MD
- Bonus: the herb that can neutralize radiation damage from X-rays and long-haul flights
- Bonus: a life-changing new discovery by the medicinal mushroom legend researcher Paul Stamets
- Bonus: the number one air-filtering plant as tested by NASA
If you want to find out how the science-approved health-boosting properties of medicinal plants can elevate your body and mind, scroll up and get the audiobook right now!