Jetzt kostenlos testen
-
Mind over Muscle
- The Four Pillar Plan
- Gesprochen von: Ant Middleton
- Spieldauer: 6 Std. und 45 Min.
- Ungekürztes Hörbuch
- Kategorien: Beziehungen, Elternschaft & persönliche Entwicklung, Persönliche Entwicklung
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Kostenlos im Probemonat
Für 22,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Alright, listen in!
The number one best-selling author of First Man In and The Fear Bubble is back with his most inspirational work yet.
After 13 years in the military, including four in the UK’s elite Special Forces as a sniper, Ant Middleton was the epitome of military excellence. Since leaving the military, he has climbed Everest, sailed 3,500 miles in a gruelling recreation of the mutiny on the Bounty and become a best-selling author and TV host. He’s been around the block a few times, and he’s learnt a thing or two along the way.
Mind over Muscle is a summation of all of these experiences. It’s the lessons gleaned from a colourful life, filled with extreme challenges. In this Audio Original, Ant Middleton shows you how to build up the most important source of strength you have: the power of your mind. Condensing his philosophy into four simple-to-grasp pillars, he then challenges you to go out there and live it.
Using the tools of the four pillars, you’re ready to take on the Mindset Challenge. A revolutionary new concept, only possible in audio, the Mindset Challenge is a 28-day training plan for the mind. Each day, Ant will challenge you to embrace fear, be positive, take ownership of situations, learn to lead and have integrity.
There are two lives you could be living. The one you’re living now. And the better version that’s just a thought away. Push yourself further than you’ve pushed before, and become the best version of yourself.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Zero Negativity
- The Power of Positive Thinking
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 8 Std. und 12 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.
-
The Fear Bubble
- Harness Fear and Live Without Limits
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 8 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....
-
-
Great book, with great and usefull material.
- Von Obie Am hilfreichsten 05.04.2021
-
First Man In
- Leading from the Front
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 6 Std. und 59 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.
-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Von: Dr. Marc Bubbs
- Gesprochen von: Dr. Marc Bubbs
- Spieldauer: 13 Std. und 47 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
-
-
Gutes Buch
- Von Robin Mustermann Am hilfreichsten 19.02.2022
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Von: Ross Edgley
- Gesprochen von: Ross Edgley
- Spieldauer: 10 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
-
Showing what humans are capable of
- Von Raphael F. Am hilfreichsten 16.04.2021
-
Life Under Fire
- How to Build Inner Strength and Thrive Under Pressure
- Von: Jason Fox
- Gesprochen von: Jason Fox
- Spieldauer: 8 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most notorious drug cartels, Jason Fox has overcome more than his fair share of emotional and mental conflicts. Now, he shares the tools he’s developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.
-
Zero Negativity
- The Power of Positive Thinking
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 8 Std. und 12 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.
-
The Fear Bubble
- Harness Fear and Live Without Limits
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 8 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ant Middleton is no stranger to fear: as a point man in the Special Forces, he confronted fear on a daily basis, never knowing what lay behind the next corner, or the next closed door. In his groundbreaking new book, Ant Middleton thrillingly retells the story of his death-defying climb of Everest and reveals the concept of the 'Fear Bubble', showing how it can be used in our lives to help us break through our limits. Powerful, unflinching and an inspirational call to action, The Fear Bubble is essential listening for anyone who wants to push themselves further....
-
-
Great book, with great and usefull material.
- Von Obie Am hilfreichsten 05.04.2021
-
First Man In
- Leading from the Front
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 6 Std. und 59 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
No one is born a leader. But through sheer determination and by confronting life’s challenges, Ant Middleton has come to know the meaning of true leadership. In First Man In, he shares the core lessons he’s learned over the course of his fascinating, exhilarating life. Special forces training is no walk in the park. The rules are strict, and they make sure you learn the hard way, pushing you beyond the limits of what is physically possible. There is no mercy. Even when you are bleeding and broken, to admit defeat is failure.
-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Von: Dr. Marc Bubbs
- Gesprochen von: Dr. Marc Bubbs
- Spieldauer: 13 Std. und 47 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
-
-
Gutes Buch
- Von Robin Mustermann Am hilfreichsten 19.02.2022
-
The Art of Resilience
- Strategies for an Unbreakable Mind and Body
- Von: Ross Edgley
- Gesprochen von: Ross Edgley
- Spieldauer: 10 Std. und 9 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.
-
-
Showing what humans are capable of
- Von Raphael F. Am hilfreichsten 16.04.2021
-
Life Under Fire
- How to Build Inner Strength and Thrive Under Pressure
- Von: Jason Fox
- Gesprochen von: Jason Fox
- Spieldauer: 8 Std. und 3 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Whether serving in the Special Forces, rowing oceans or investigating some of the world’s most notorious drug cartels, Jason Fox has overcome more than his fair share of emotional and mental conflicts. Now, he shares the tools he’s developed at the cutting edge of an elite military career and shows how you, too, can build the resilience and inner strength to overcome whatever challenges life puts in front of you.
-
Soldier
- Respect Is Earned
- Von: Jay Morton
- Gesprochen von: Jay Morton
- Spieldauer: 7 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
With four years in the Parachute Regiment, 10 years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best. Soldier is Jay Morton’s masterclass in mindset, strategy and excellence. Drawing on his extraordinary personal experience, it provides in-depth, comprehensive lessons and practical takeaways.
-
Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Von: Ant Middleton
- Gesprochen von: Ant Middleton
- Spieldauer: 7 Std. und 26 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
-
The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Von: Wim Hof
- Gesprochen von: Apolo Anton Ohno
- Spieldauer: 7 Std. und 8 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days.
-
-
Ein schlechtes (Hör-)Buch für eine gute Methode
- Von Thunfisch Proteinshake Am hilfreichsten 13.12.2020
-
Battle Ready
- Eliminate Doubt, Embrace Courage, Transform Your Life
- Von: Ollie Ollerton
- Gesprochen von: Ollie Ollerton, Jason Fox
- Spieldauer: 8 Std. und 27 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ex-Special Forces soldier Ollie Ollerton knows more than his fair share about keeping going. As a recruit he survived the infamously tough SAS selection process on a busted ankle with the directing staff pleading with him to give up. But it's in Ollie's personal life that he really had to dig deep. At his lowest he was battling a failed relationship, substance abuse, depression and a reckless disregard for his own life. In his new audiobook, Ollie tells the story of how he turned his life around and passes on the lessons he has learned.
-
Battle Scars
- Von: Jason Fox
- Gesprochen von: Jason Fox
- Spieldauer: 7 Std. und 1 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Jason Fox served with the SBS for over a decade, thriving on the close bonds of the Special Forces brotherhood and the ‘death or glory’ nature of their missions. Battle Scars tells the story of his career as an elite operator, from the gunfights, hostage rescues, daring escapes and heroic endeavours that defined his service to a battle of a very different kind: the psychological devastation of combat that ultimately forced him to leave the military and the hard reality of what takes place in the mind of a man once a career of imagined invincibility has come to an end.
-
-
Outstanding.
- Von Carsten Ingmanns Am hilfreichsten 23.02.2022
-
Blueprint
- Build a Bulletproof Body for Extreme Adventure in 365 Days
- Von: Ross Edgley
- Gesprochen von: Luke Francis
- Spieldauer: 8 Std. und 45 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor’s gloomy prognosis to completing a world record swim in just 365 days.
-
-
Not the expected standard
- Von captainredbeard Am hilfreichsten 10.09.2021
-
25 Hours a Day
- Going One More to Get What You Want
- Von: Nick Bare
- Gesprochen von: Nick Bare
- Spieldauer: 3 Std. und 13 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
-
-
Nicht viel neues
- Von Amazon Kunde Am hilfreichsten 14.06.2020
-
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level (Third Edition: Updated & Revised)
- Von: Mark Divine
- Gesprochen von: Brock Armstrong
- Spieldauer: 7 Std. und 16 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In this revised and updated third edition of Unbeatable Mind, Mark Divine offers his philosophy and methods for developing maximum potential through integrated warrior development. This work was created through trial and error, proving to thousands of clients that they are capable of 20 times more than what they believe.
-
-
Mark als unbestreitbarer Spezialist
- Von Markus Baumann Am hilfreichsten 12.02.2017
-
Staring Down the Wolf
- 7 Leadership Commitments That Forge Elite Teams
- Von: Mark Divine
- Gesprochen von: Mark Divine
- Spieldauer: 7 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
A leadership book by former Navy SEAL and New York Times best-selling author Mark Divine, Staring Down the Wolf focuses on harnessing the principles of purpose and discipline in life to achieve success. What does it take to command a team of elite individuals? It requires a commitment to seven key principles: Courage, Trust, Respect, Growth, Excellence, Resiliency, and Alignment. All of these are present in an elite team which commits to them deeply in order to forge the character worthy of uncommon success.
-
Break Point
- Von: Ollie Ollerton
- Gesprochen von: Ollie Ollerton
- Spieldauer: 8 Std.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We all have break points to face - at the gym, in the office, in our personal lives - those moments of self-doubt where we have to dig deep and find something within to grab hold of and push us through. Ex-Special Forces soldier Ollie Ollerton has faced his own break points, and now he tells us the lessons he has learnt along the way. From survivor of a freak childhood attack to elite fighter, Ollie's incredible story features high-speed shoot-outs, counter-terrorism and humanitarian heroics.
-
Inside Delta Force
- The Story of America’s Elite Counterterrorist Unit
- Von: Command Sergeant Major Eric L. Haney
- Gesprochen von: Robertson Dean
- Spieldauer: 13 Std. und 1 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Delta Force—the US Army’s most elite top-secret strike force. They dominate the modern battlefield, but you won’t hear about their heroics on CNN. No headlines can reveal their top-secret missions, and no book has ever taken readers inside—until now. Here, a founding member of Delta Force takes us behind the veil of secrecy and into the action to reveal the never-before-told story of First Special Forces Operational Detachment-D (Delta Force).
-
-
absolutely well read! very well articulated book.
- Von BLB Am hilfreichsten 12.09.2020
-
The Hard Way
- Adapt, Survive and Win
- Von: Mark 'Billy' Billingham
- Gesprochen von: Mark 'Billy' Billingham, Simon Slater
- Spieldauer: 6 Std. und 39 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Billy is a highly decorated veteran, with a reputation for excellence, honesty and integrity not only supporting his comrades Ant Middleton, Jason Fox and Ollie Ollerton but equally intimidating and inspiring the contestants who take on the gruelling challenges each week. The Hard Way details Billy’s story thus far but will also educate and enthral those wishing to seek a challenge and conquer it - the SAS way.
-
-
Just a guy at a bar bragging.
- Von Richard Am hilfreichsten 20.05.2020
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Mind over Muscle
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
Enthalten im Abo
Streame eine vielfältige Auswahl an beliebten Hörbüchern, fantasievollen Kinderhörspielen und Original Podcasts.
Top 10
Nervenzerreißende Spannung, romantische Träumereien, epische Fantasy: beliebte Titel aller Genres.
SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?