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Increase your energy, eat without stress, and transform your health.

In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.

Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:

  • The one simple change you can make that will immediately change your body for the better.
  • The 12 most important nutritional facts (that aren't what you think).
  • The secret to the famed "French paradox".
  • The emotion that virtually shuts down the metabolic process.
  • The three levels of diet, and how to tell what your body needs at different times.
  • The two-week Pleasure Diet you have to experience to believe.
  • Nutritional myths we've all been raised on... shattered.
  • Whether your artificial sweetener is actually making you fat.
  • The five categories of metabolically limiting beliefs.
  • The "Gut Wisdom Inventory".
  • Five nutritional lifestyles and how to identify your type.
  • And much, much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2005 Marc David (P)2005 Nightingale

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  • Athcub
  • NRW, Germany
  • 07.03.2018

Best Book on Food Ever!

Marc David gives great suggestions about the importance of pleasure and relaxation concerning food. After listening to this wonderful audio book, coming off a "high fact diet" seems natural and not difficult at all.

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Sehr informativ!

Gute fundierte Informationen, untermauert mit wissenschaftlichen Untersuchungen. Unterhaltsam erzählt! Motivierend! Gerne mehr von diesem Autor.