Low-Cholesterol Diet
Change Your Health with Efficient Nutrition and Smart Exercise Routines
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30 Tage Audible Standard kostenlos testen
Low-Cholesterol Diet
Für 13,65 € kaufen
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Gesprochen von:
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Stephanie Quinn
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Von:
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Belle Cobbett
Über diesen Titel
Lowering Your Cholesterol Doesn’t Have to Be Hard!
Improving our health can be a challenge for many people to do, but it can be done. If we want to lower our cholesterol levels, we must be smart in how we approach things. Otherwise, we will fail just like most people.
Here are some of the things you’ll learn in this book:
• What factors make your cholesterol levels high?
• How to reach a healthy bodyweight to improve cholesterol-What foods cause your cholesterol levels to be high?
• Why you need to add, not subtract, foods to improve your cholesterol-What type of exercise should you do?
• How a lack of sleep affects your cholesterol levels
• Psychological components you need to think about to be successful
Lowering your cholesterol levels isn’t something that will happen overnight. However, you can make big strides sooner than you think by taking impactful actions on a daily basis. Your main job is to learn the knowledge. So hit the buy now button and get started today!
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