A book to heard and put into practice before, during, or after Christmas
Accompany Lina and Lucas on their extraordinary adventure with Santa Claus, as they teach him yoga while having fun. Listen to them discover their emotions during a colorful Christmas.
Yoga is very beneficial for children. In this book, they will learn postures through a game told as a story. They can try several postures related to nature and animals.
Yoga allows children to become aware of their bodies. They can practice alone, but also with friends, parents, or siblings. They become more attentive to their mood and that of others. They learn to understand them, manage them, and then relax over time.
Little by little, they naturally build up their confidence and concentration while having fun, without even thinking about it. Regular yoga practice allows children to be more serene and strong.
How to use this book?
First of all, listen to this book and make it fun. Playful learning is the most effective way to learn. The characters intuitively teach the steps and variations of each posture. Simple instructions for children are added.
The different postures are detailed at the end of the book. It is recommended to perform them in order. The additional instructions will allow the adult to guide the child.
Finally, the "Tickles Help" section allows you to look back at the story from different angles:
- Discover the words indicating the colors
- Understand and identify references to the postures in the text
- Reflect on and recognize the different emotions and sensations of daily life