Have you struggled with resistant weight loss or weight maintenance? This book gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this book by Amazon best-selling author Dr. M Kotb.

In this amazing book, you will learn:

• What Is the Ketogenic Diet?
• Benefits of Keto Diet 
• Keto and Blood Sugar 
• Keto and Acne 
• Keto and Anti-Aging 
• Keto and Hunger 
• Keto and Eyesight 
• Keto and Autism 
• Keto Diet and Cancer 
• Foods to Eat 
• Foods to Eat in Moderation 
• Foods to Avoid 
• Keto Diet and Epilepsy 
• Keto Diet and Blood Pressure 
• What Do I Eat on a Keto Diet? 
• Food to Eat on a Ketogenic Diet 
• Foods to Avoid on a Ketogenic Diet 
• Chapter 7 - How Does the Keto Diet Work for Weight Loss? 
• Keto v. Low Carb 
• Keto v. Paleo 
• What is Ketosis? 
• Benefits of Intermittent Fasting on Keto 
• Getting Started on the Keto Diet 
• Clear Your Pantry 
• Weigh Yourself 
• What About Your Favorite Meals? 
• Condiments Can Be the Enemy 
• Keep Track of Your Ketone Level 
• Celebrate! 
• Traveling 
• Eating Out 
• Exercise 68
• How Long Should You Stay on a Ketogenic Diet
• Keto Recipes 
• Omelet Muffins 
• Breakfast Casserole 
• Keto Pancakes 
• Apple Red Cabbage 
• Cinnamon Granola 
• Herbed Omelet with Smoked Salmon 
• Cauliflower Rice
• Zoodles 
• Cobb Salad 
• Slow Cooker Pot Roast
• Spinach and Sausage Soup 
• Tandoori Chicken 
• Curried Lamb 
• Cheddar Biscuits