Have you struggled with resistant weight loss or weight maintenance? This book gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this book by Amazon best-selling author Dr. M Kotb.

In this amazing book, you will learn:

• What Is the Ketogenic Diet?
• Benefits of Keto Diet
• Keto and Blood Sugar
• Keto and Acne
• Keto and Anti-Aging
• Keto and Hunger
• Keto and Eyesight
• Keto and Autism
• Keto Diet and Cancer
• Foods to Eat
• Foods to Eat in Moderation
• Foods to Avoid
• Keto Diet and Epilepsy
• Keto Diet and Blood Pressure
• What Do I Eat on a Keto Diet?
• Food to Eat on a Ketogenic Diet
• Foods to Avoid on a Ketogenic Diet
• Chapter 7 - How Does the Keto Diet Work for Weight Loss?
• Keto v. Low Carb
• Keto v. Paleo
• What is Ketosis?
• Benefits of Intermittent Fasting on Keto
• Getting Started on the Keto Diet
• Clear Your Pantry
• Weigh Yourself
• What About Your Favorite Meals?
• Condiments Can Be the Enemy
• Keep Track of Your Ketone Level
• Celebrate!
• Traveling
• Eating Out
• Exercise 68
• How Long Should You Stay on a Ketogenic Diet
• Keto Recipes
• Omelet Muffins
• Breakfast Casserole
• Keto Pancakes
• Apple Red Cabbage
• Cinnamon Granola
• Herbed Omelet with Smoked Salmon
• Cauliflower Rice
• Zoodles
• Cobb Salad
• Slow Cooker Pot Roast
• Spinach and Sausage Soup
• Tandoori Chicken
• Curried Lamb
• Cheddar Biscuits