Lose weight without starving to death or eating food you do not want to eat. Avoid chronic diseases, and stay healthy.

There’s a reason why keto diet is so highly popular - it actually works and has tremendous health benefits. From improved mental focus to an increased immunity against cancer, the advantages of following a ketogenic diet are never-ending. But, harnessing the power of this extraordinary diet needs strong knowledge, and this book is here to help you with that.

In this incredible encyclopedic script, you'll learn exactly how to use keto diet properly to reap maximum benefits and finally start living a healthier life.

This book will help you:

• Learn what is keto diet and what are its advantages
• Discover how to use keto diet in the right way for best results
• Get started on keto diet
• Try out easy yet delicious keto recipes

Get started on your journey to feeling healthier with a complete ketogenic diet guide. Download the audiobook today!

The ketogenic diet has been around for almost a century. It is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are feeding your body exactly what it needs, while eliminating toxins that will slow it down.

If you really want to lose weight, be healthy, and simply feel better, you need this book. Don't wait for some magic formula. Start today with a proven and simple way to get the body you want.

Chapters include:

• Chapter 1 - What Is Ketogenic Diet
• Chapter 2 - Benefits of Keto Diet
• Chapter 3 - Keto Diet and Cancer
• Chapter 4 - Keto Diet and Epilepsy
• Chapter 5 - Keto Diet and Blood Pressure
• Chapter 6- What Do I Eat on a Keto Diet?
• Chapter 7 - Keto Diet for Rapid Weight Loss
• Chapter 8 - Getting Started on the Keto Diet
• Chapter 9 - Keto Recipes