Have you struggled with resistant weight loss or weight maintenance? This audiobook gives you the step-by-step game plan for achieving rapid weight loss on a budget.

Get this audiobook by author Dr. M Kotb.

In this amazing audiobook, you will learn:

• What’s the big deal about carbohydrates?
• What the heck is ketosis? 
• So what is a keto diet? 
• Why choose a keto diet? 
• Getting started on a keto diet 
• When you are hungry, eat your choice of the following foods 
• Foods that must be eaten every day
• Foods allowed in limited quantities 
• The primary restriction 
• Important tips and reminders 
• What can I eat on a keto diet? 
• Days one to four
• Day five and beyond 
• What can I eat on a keto diet? 
• What does a keto meal look like? 
• Breakfast
• Lunch
• Dinner
• My diet template 
• Keto diet daily eating plan 
• How I menu plan 
• Keto menu-planning tips 
• How I make my keto grocery-shopping list 
• Keto shopping list 
• Fruit, vegetables, deli meat, miscellaneous 
• Keto shopping tips 
• It doesn’t have to be expensive  
• How to prep for a keto diet 
• Eating out on a keto diet 
• There’s an app for that! 
• Fast food 
• Asian 
• Italian 
• Mexican 
• Indian 
• Ten more tips for eating out on a keto diet
• Mixers 
• My favorites
• Do I need supplements on a keto diet?