Entdecke mehr mit dem kostenlosen Probemonat

Aktiviere das kostenlose Probeabo mit der Option, jederzeit flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.
Instant Stress Relief: How to Relieve Stress Instantly! Titelbild

Instant Stress Relief: How to Relieve Stress Instantly!

Von: The INSTANT-Series
Gesprochen von: The INSTANT-Series
0,00 € - kostenlos hören

9,95 € pro Monat nach 30 Tagen. Jederzeit kündbar.

Für 4,95 € kaufen

Für 4,95 € kaufen

Kauf durchführen mit: Zahlungsmittel endet auf
Bei Abschluss deiner Bestellung erklärst du dich mit unseren AGB einverstanden. Bitte lese auch unsere Datenschutzerklärung und unsere Erklärungen zu Cookies und zu Internetwerbung.

Inhaltsangabe

The Instant-Series presents Instant Stress Relief: How to Relieve Stress Instantly!

We all deal with it. It's inevitable. It will occur.

It's called "stress".

Yes, you've heard of that word before and also experienced it, probably even every day.

You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with the multitude of people within your life, especially those you care deeply about.

Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.

What happens when you're stressed?

If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from overstress eating, and many other health problems.

That's how crucial it is to know how to relieve stress.

Within Instant Stress Relief:

  • How to immediately get rid of stress with simple, proven stress relievers that have been used for 100 years.
  • How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
  • How not to handle your stress so it will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
  • How deal with stressors including those folks who inflict stress on your life yet can be important people like families, friends, and coworkers.
  • How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.
©2014 INSTANT Series (P)2014 INSTANT Series

Das sagen andere Hörer zu Instant Stress Relief: How to Relieve Stress Instantly!

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.