"How to Stop Overthinking: "The Over-thinker's Guide" provides a well-structured path towards a tranquil mind and a more enriching life. Bid farewell to restless nights and embrace clarity. Let this book be your compass. Embark on a life where your thoughts no longer dictate your actions, but instead, serve to elevate and empower your every day. Reclaim Your Serenity with "How to Stop Overthinking: An Overthinker's Guide."

Shatter the shackles of overthinking

* Unravel the origins of overthinking

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* Complete with mindfulness meditations to download, cognitive behavioral therapy worksheets, and journaling prompts

Immerse yourself in the present moment and discover joy in the now. Conquer stress, enhance emotional regulation, and cultivate resilience. Embrace a life where your thoughts uplift you, not control you. Reclaim your serenity and bid adieu to sleepless nights. Let this book be your roadmap out of the mental labyrinth and into a more gratifying life Publishing makes learning effortless with:

* Easy-to-digest chapters perfect for busy schedules

* Bullet-point summaries for quick review and easy reference

* Guided Meditations and Published by •BulletPoint Publishing: The Essence of Knowledge