Glucose Revolution
The Life-Changing Power of Balancing Your Blood Sugar
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Nur 0,99 € pro Monat für die ersten 3 Monate
Bist du Amazon Prime-Mitglied?Audible 60 Tage kostenlos testen
Glucose Revolution
Für 27,95 € kaufen
-
Gesprochen von:
-
Jessie Inchauspe
-
Von:
-
Jessie Inchauspe
Über diesen Titel
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Jessie Inchauspe (P)2022 Octopus Publishing Group
Diese Titel könnten dich auch interessieren
Kritikerstimmen
"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)
voice of speaker is super and highly understand so I can listen at 1,85 speed.pdf file could be a bit langer. summing up loving it...will look for paperback in german language now, too
Glucose spikes
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Ich mag auch ihre Stimme und den französischen Akzent.
Forschung in Praxis
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
So easy to follow along!
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.