Glucose Goddess Method
A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
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Glucose Goddess Method
Czyta:
Jessie Inchaupse
Kup za 12,62 €
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Czyta:
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Jessie Inchaupse
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Autor:
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Jessie Inchauspe
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar. Includes over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your aging process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
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Really very helpful!
Coś poszło nie tak. Spróbuj ponownie za kilka minut.
Best book in its genre!
Coś poszło nie tak. Spróbuj ponownie za kilka minut.
she's not completely stupid of course, some of the things she says are correct. of course if you add protein fiber or fat to a meal, they will slow down your digestion because they take more effort from your body to break down. but to add fat and protein to all meals is seriously dangerous advice. too much of those slow down your digestive organs over time and they will have more difficulty doing their job. also your cells will be over saturated with fat, which means glucose will not be able to enter the cells anymore through the help of insulin = the real cause of insulin Resistance = diabetes.
short term benefits of lowering your blood sugar should not be prioritized over long-term health benefits.
pretty dangerous advice
Coś poszło nie tak. Spróbuj ponownie za kilka minut.