Boost your keto, paleo, Atkins, intermittent fasting, DASH, Mediterranean, Weight Watchers, Slimming World, vegan, and vegetarian diets. Boost any diet and lose weight without trying with these 50 weight-loss strategies that don’t require dieting or exercise. Nothing complex, nothing costly. Just simple, effective, and proven to work. Meticulously chosen by the Natural Nutritionista from more than 280 cutting-edge scientific, medical, nutritional, and psychological studies. Each strategy is science-backed and evidence-based. These weight-loss strategies will supercharge your diet, boost your metabolism, secure your health, and can even extend your life! Here are 50 different evidence-based and scientifically proven weight-loss strategies that are so simple to implement. Some are as simple as a glass of water, others consist of 30 seconds of standing still! All true, all proven. You’ll never need to diet again!

Discover:

• How one strategy can double your weight loss and make you much more likely to succeed at your diet!
• How a psychologists optical illusion can cut your calorie intake by up to 30 percent!
• How a simple strategy using water boosts weight loss by up to 44 percent!
• How 30 seconds a day can drop 10 percent of your body weight by standing still!
• How a delicious drink cut 17 percent of people's belly fat and extended the lives of 76 percent of elderly people!
• How to obliterate your cravings by two-thirds and save more calories than a Big Mac each day!
• How a simple switch no fewer calories or food can cut more than 440 calories per day!
• All these and many, many more!

This audiobook will show you how to lose weight without diet or exercise using the latest evidence and scientific research, all condensed into easy-to-follow strategies. Simple changes that can be immediately implemented at no cost and with no disruption to your life.