Fit in Transit

The Ultimate Guide to Becoming Unstoppable: Fuel, Ignite, and Transform Anywhere and Everywhere Life Takes You

By Kelley Kaylan and Clinton Evans

What if your busiest travel days became the fuel for your strongest self?

Fit in Transit is your ultimate guide to staying healthy, energized, and empowered—no matter where life takes you. Whether you're hopping flights, living out of hotel rooms, stuck in back-to-back meetings, or juggling family life while on the move, this book is your blueprint for transforming the chaos of travel into a lifestyle that ignites your full potential.

Written by Kelley Kaylan and Clinton Evans—two driven professionals who live life on the go and have mastered the art of thriving while in motion—Fit in Transit is more than a wellness guide. It’s a lifeline for high achievers, road warriors, entrepreneurs, parents, and anyone who refuses to let travel derail their goals.

Inside you’ll discover:

• Simple, powerful fitness routines you can do anywhere—from hotel rooms to airports to outdoor spaces
• Nutrition hacks and restaurant strategies to help you eat clean, fuel your body, and feel your best on the road
• Packing tips, supplement essentials, and hydration tools to stay prepared and energized
• Mental health and recovery rituals to reset, reflect, and recharge after long days
• Sleep optimization techniques so you can wake up sharp, even in unfamiliar beds
• Time-saving systems to keep your health, mindset, and productivity on track
• Tips for staying connected with your loved ones, your purpose, and your inner power
• Real stories, powerful mindset shifts, and proven strategies from two professionals who walk the talk

This book isn’t about perfection. It’s about progress, preparation, and prioritizing yourself—no matter the circumstances. You'll learn how to eliminate excuses, create sustainable habits, and design a life that matches your ambition without sacrificing your health or happiness.

Each chapter includes:

• Real Life with Kelley and Clinton—authentic stories and road-tested strategies from the journey
• Reflection Questions to connect with your ‘why’ and build long-term habits
• Actionable Steps you can start implementing today
• Commitment Statements to lock in your growth
• Quick tips, hacks, and reminders that travel with you long after the last page

Whether you're a frequent flyer, a remote worker, a fitness enthusiast, or someone who's just ready for a reset, Fit in Transit gives you the tools, structure, and inspiration to reclaim your power and live your healthiest, boldest life—anywhere and everywhere.

Fuel your body. Sharpen your mind. Transform your habits. And finally become the version of you that travel tried to bury.

The road is no longer your excuse. It’s your edge.