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    Easy Mindfulness techniques for teens and a adults of all ages.

    • Meditate on the four elements
    • Focusing on the here and now
    • The ritual of tidying up
    • Reading - studying
    • Night relaxation technique
    • Working with others

    The aim of this self-help book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be "the writer of your own story", as well as "the manifestor of your own dreams". I have included a set of routines that I developed in the last 20 years. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine.

    ©2020 Lotous Michalopoulou (P)2020 Lotous Michalopoulou

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