You don’t need more discipline.

You need a new way to relate to food—and to yourself.

Like so many women, Netta Gorman promised herself she’d “start fresh tomorrow”… but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.

It wasn’t until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.

In this book you’ll be guided through the Freedom from Cravings Formula, a gentle 5-step approach that helps women feel calm, confident, and free around food again… without diets, guilt, or deprivation.

Inside, you’ll discover how to:

Find the foods and habits that calm your cravings instead of feeding themRetrain your tastes and enjoy real food againHandle emotions without turning to sugar for comfortReset your gut so your cravings naturally decreaseFeel truly in control around food—without relying on willpowerFreedom from cravings isn’t a dream. It’s your next chapter.netta Gorman is the host of the Life After Sugar podcast and creator of the Freedom from Cravings Formula, a step-by-step program that helps women stop emotional eating and break free from sugar cravings.