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Detached

How to Let Go, Heal, and Become Irresistible

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Von: Sabrina Alexis Bendory
Gesprochen von: Katie Boothe
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Über diesen Titel

Detached: How to Let Go, Heal, & Become Irresistible is a transformative guide for anyone who feels stuck in patterns of self-sabotage, overthinking, or settling for less—especially in relationships.

Whether you’re anxiously attached and constantly chasing love, emotionally unavailable and afraid to let anyone in, or simply tired of abandoning yourself to be chosen, this book will help you break the cycle.

Through a blend of personal stories, psychology, and deeply practical tools, relationship coach Sabrina Bendory shows you how to stop tying your worth to other people’s approval, release the fear of being alone, and reconnect with the most powerful, grounded version of yourself.

Detached isn’t about becoming indifferent—it’s about becoming free. It’s about building self-trust, regulating your emotions, and no longer needing to prove your value.

If you’re ready to stop giving your power away and start creating the love, confidence, and peace you’ve been craving—not by holding on tighter, but by letting go—this is your starting point.

©2025 Sabrina Alexis Bendory (P)2025 Sabrina Alexis Bendory Beziehungen Liebe, Partnersuche & Attraktivität Persönliche Entwicklung Selbstwertgefühl

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I began Detached shortly after a breakup, and in that context it proved deeply supportive and clarifying. Rather than offering rigid steps or quick solutions, the book frames detachment as a gentle, ongoing process – learning to loosen one’s attachment to outcomes while remaining open and self-respecting.
The concrete techniques and journaling prompts were particularly helpful. In audio form, the book felt situational: something to return to in difficult moments when an external perspective was needed. Its tone is consistently supportive and motivating, without creating pressure or prescribing a fixed path to healing.
Conceptually, the book resonates with Stoic ideas and the Serenity Prayer, especially in its focus on accepting what lies beyond one’s control. I found this perspective applicable not only to romantic relationships, but also to work, family, and other areas shaped by uncertainty.
Detached reshaped how I think about love, attachment, and autonomy in relationships. Detachment is presented not as emotional distance, but as a condition for freedom and generosity; toward oneself and others. I would particularly recommend it to those navigating breakups or struggling to let go; for others, parts may feel repetitive. Nonetheless, it is a book worth returning to for recalibration.

Letting Go Without Closing Off

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