Ever been floored by back pain, literally? Can’t bend over, tie your shoes, or even sit without wincing? You’re not alone. Nearly 80% of people will suffer from debilitating back pain in their lifetime. But what if we’ve been treating it all wrong?

In this no-holds-barred episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the misunderstood world of disc herniation and chronic back pain. With over 18 years of experience, thousands of patient cases, and his own powerful story of injury and recovery, Dr. Ryan delivers a passionate, practical breakdown of why most back problems aren’t a death sentence, but a wake-up call.

You'll learn why MRIs don't always tell the whole story, why conservative care is often your best bet, and how bad habits (not bad luck or bad genes) are behind most spine issues. Dr. Ryan doesn’t just diagnose the problem, he equips you with real, actionable strategies to take control of your spine health, regain your mobility, and avoid a lifetime of pills, injections, or surgery.

What You’ll Learn:

Why MRIs can be misleading and how pain often doesn't match the imaging

The truth about chiropractic care and its science-backed effectiveness

How misuse and disuse are the real enemies of your spine

The power of movement, nutrition, and lifestyle in healing herniated discs

Why most spinal surgeries fail, and how to avoid them

“Movement is a required nutrient. If you’re not using your body properly, your back pain isn’t a mystery, it’s an inevitability.” - Dr. Ryan Hewitt

If this episode spoke to you, share it with someone who’s struggling with back pain. Leave a five-star review, subscribe, and reflect on how your habits are shaping your spine health.

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website

The Weaponized Body Program

Weaponized wellness HRT

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