Grab your favorite cozy drink and settle in for a candid, SEO-optimized chat that feels like you're eavesdropping on your two most insightful friends.

Join besties Erin & Meghan hosts as we get real with Meghan about the unvarnished realities of women's health, perimenopause symptoms, and the relentless quest for a good night's sleep.

In this powerful episode, we're pulling back the curtain on the things no one talks about:

• Sleepless in Suburbia: We dive deep into frustrating sleep issues and how they intersect with hormonal shifts.

• The Perimenopause Puzzle: Hear an honest account of managing perimenopause and the surprising benefits of supplements like estrogen for symptom relief. We talk hot flashes, mood swings, and finding balance.

• Medical Gaslighting & Self-Advocacy: We tackle the systemic lack of women's health education for medical professionals and the frustrating societal tendency to dismiss women's physical concerns. Learn why self-advocacy in medical settings is non-negotiable.

• The Expectation Trap: From work-life balance to setting personal boundaries, we dissect the impact of societal expectations on women's roles and the challenge of balancing career and family life.

This isn't just a conversation; it's a call for better education and support for women everywhere. Whether you're navigating perimenopause, struggling with sleep, or feel unheard by your doctor, this episode offers validation, practical insights, and the comfort of knowing you're not alone.

If this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.

👉About Mind Circuit

Mind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.

Instagram: @mindcircuitapp

YouTube: @mindcircuit

Website: https://mindcircuit.org

Download Now:

Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US&pli=1

App Store: https://apps.apple.com/us/app/mindcircuit/id6478664305

The path to healing is rarely straight. Following Hurricane Helene, our WNC community is learning that long-term recovery takes ~10 years and demands adaptability.

In this powerful episode of Notes to My Nervous System, therapist Erin Vandermore and Sara Wilcox reveal the secrets to sustainable change:

• 🛑 Why learning to live with uncertainty and releasing expectations is vital for mental health.

• 🛠️ The Blueprint of We: Discover this collaborative process—your literal "blueprint"—for addressing conflicts, understanding the needs of your "safety brain," and fostering empathetic relationships in work and life.

• 🏠 Systemic Solutions: We dive into the emotional intelligence required to disrupt economic systems, featuring the innovative Beloved Asheville affordable housing model.

Learn how to take pauses, regulate your nervous system, and build a blueprint for connection that survives chaos.

GET THE TOOLS:

• Erin Vandermore's Practice & Podcast Info: https://mindcircuit.org/

• Mind Circuit App (iOS): Quick Emotional Regulation Tools: https://apps.apple.com/in/app/mindcircuit/id6478664305

• Mind Circuit App (Android): Your Mental Health Safety Net: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en_US

guest @erin vandermore

What if the world isn’t meant to be fixed? In this clip from Notes To My Nervous System, Reverend Sarah Wilcox and Erin talk about the pressure to heal, solve, and improve everything, and how that constant fixing mindset might actually be blocking creativity, connection, and peace.If you’ve ever felt exhausted trying to make things better, this will change how you see brokenness.#healing #creativity #selfgrowth #nervoussystem #spirituality #podcastclip #mentalhealth #burnout #notesToMyNervousSystem #mindcircuitIf this episode resonates, do not forget to like, comment, and subscribe so you never miss a new conversation.👉About Mind CircuitMind Circuit is your pocket-friendly safe space for stress relief and emotional balance. It offers simple, science-backed tools like guided breathing exercises, mood tracking, bilateral stimulation, and personalized affirmations that help you slow down, reset, and feel calm anytime you need it.Instagram: @mindcircuitappYouTube: @mindcircuitWebsite: https://mindcircuit.orgDownload Now:Play Store: https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=enApp Store: https://apps.apple.com/us/app/mindcircuit/id6478664305