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Listen to Q&A Episode 1 - https://pod.link/1719651103/episode/ZjViMGViOTQtNjk3MS00NTBkLTkwNTktZThlYzg1NWM1NGM3

In this Q&A episode, Coach Frank Rich sits down with Coach Arnold Czirbrik, Head Coach inside The Rebuilt Man Brotherhood, to answer two powerful questions from men walking the journey to freedom:

1️⃣ How do I stop lust and objectification in the real world after quitting porn?
2️⃣ Why do I always relapse after 7 days, no matter how hard I try?

This episode goes beyond surface-level tactics. Frank and Arnold dive deep into the identity, neuroscience, and heart transformation behind real recovery.

Frank explains how lust is not a behavior problem; it’s a heart problem and why the real battle isn’t about resisting harder, but reshaping the way you see yourself and others. You’ll learn how to appreciate beauty without objectifying it, and how faith, awareness, and purpose play key roles in walking out lasting freedom.

Arnold shares his personal story of transformation from addiction to leadership, breaking down why “glorified abstinence” isn’t freedom. Together, they unpack the subconscious belief loops and upper limit patterns that keep men stuck in the 7-day relapse cycle and how to finally break through for good.

If you’re a man serious about rebuilding your mind, body, and spirit; this episode will shift the way you see recovery forever.

What You’ll Learn in This Episode:

• Why removing porn doesn’t automatically remove lust
  
  

• The difference between abstinence and real freedom
  
  

• How to see women as beautiful, not sexualized objects
  
  

• Why your subconscious might be sabotaging your streak
  
  

• The truth about “upper limits” and the 7-day relapse cycle
  
  

• How to reprogram your mind and reshape your heart through daily action
  
  

• The importance of identity transformation over behavior management
  
  

Mentioned in This Episode:

• Wired for Intimacy — Dr. William Struthers
  
  

• The Big Leap — Gay Hendrix
  
  

• The Six Pillars of Intimacy — Tony & Alisa DiLorenzo
  
  

Favorite Quotes:

“Freedom doesn’t come from avoiding lust—it comes from reshaping your heart.”

“You can appreciate beauty without participating in it.”

“Abstinence isn’t recovery. Until you change who you are, you’ll always return to what you do.”

Connect & Take Action

Join The Rebuilt Man Brotherhood for a free 7-day trial and get access to live coaching, accountability, and the tools to finally break free.

▶️ www.therebuiltman.com/7dayreset

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IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage