Episode 107 - When Motivation Turns Into Burnout: How to Catch the Shift Before You Crash
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Episode 107 - When Motivation Turns Into Burnout: How to Catch the Shift Before You Crash
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We trace how genuine motivation drifts into pressure and burnout, then share a practical path back to alignment using small steps, playful courage, resets, recovery, and self-compassion. The nervous system leads the way, turning shoulds into sustainable action anchored in purpose.
• difference between aligned action and hustle
• early signs of pressure replacing joy
• burnout as a protective nervous system response
• using mindfulness to catch the shift
• reconnecting to why to restore choice
• making the first step smaller and doable
• adopting playful mindsets to drop perfection
• weekly reviews to reset direction
• micro-recovery and sleep as performance fuel
• practicing self-compassion to sustain momentum
Suggestions or questions? Email sarah@risingwithsarah.com.
Related Episodes:
Episode 106 - What’s Your Motivation? How Remembering Your ‘Why’ Can Turn Resistance Into Joy
Episode 95 - Unlock Mobility in Just 5 Minutes: Stretching for Long Periods of Sitting
Episode 73 - Sleep 101: Stages, Signs of Deficiency, and How to Fix Your Sleep Naturally
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