Dr. Sandra Carter, M.A., MPH, Ph.D. is a pioneer in preventative medicine, sports performance, and integrative health — and a visionary entrepreneur who transformed the functional mushroom industry. After decades in public health and disease prevention, Dr. Carter founded M2 Ingredients at the age of 55, bringing scientific rigor and mission-driven innovation to a field on the cusp of mainstream awareness.

As Founder and Chief Visionary Officer of the largest functional mushroom supplier in the Western Hemisphere, Dr. Carter built M2 Ingredients with a clear conviction: while others in the industry debated marketing semantics, she focused firmly on science, research, and measurable impact. She anticipated the noise that would inevitably follow the mushroom boom — and knew that real data and clinical research would be the most powerful differentiator.

Under her leadership, M2 has invested heavily in scientific validation, assembling the largest team of scientists in the industry and leading research on mushroom-derived compounds, gut health, immune support, and cognitive function. This unwavering commitment to science has positioned M2 as the go-to partner for brands seeking integrity, innovation, and efficacy.

In parallel, Dr. Carter also built a national consumer brand — now sold in Whole Foods, Sam’s Club, Walmart, and Target — helping bring the benefits of functional mushrooms to millions. Widely recognized as a category architect, she continues to lead with clarity, compassion, and a steadfast belief in the power of fungi, food, and evidence-based wellness.

-------

In this conversation, Liesl Bernard interviews Sandra Carter, founder of Om Superfoods and M2 Ingredients, discussing her journey from a successful career in preventive medicine to becoming an entrepreneur in the functional mushroom industry. Sandra shares key milestones in her business, the importance of focus and discipline, and the challenges she faced, including overcoming imposter syndrome. She emphasizes the significance of mentorship, community, and data-driven research in building a successful brand. The discussion also covers the health benefits of mushrooms, the future of the industry, and Sandra's personal practices for maintaining balance and intuition.

Chapters

00:00 Founding Success: Milestones in Entrepreneurship

02:52 Transitioning Careers: From Medicine to Entrepreneurship

05:54 Navigating Challenges: Advice for Aspiring Entrepreneurs

08:49 Vision and Discipline: Keys to Business Success

11:48 Building a Brand: The Journey of Om Superfoods

14:50 Sales Strategy: The Hands-On Approach

17:41 Overcoming Imposter Syndrome: Gaining Confidence

20:50 Mentorship and Community: Learning from Others

23:36 Data vs. Vision: Balancing Insights for Future Growth

25:24 Articulating Confidence in Ideas

26:25 The Impressive Mushroom Facility

29:55 Health Benefits of Mushrooms

34:12 The Future of Mushroom Products

38:44 Cultivating Intuition and Connection

43:20 Personal Growth and Lifelong Learning

45:28 Finding Purpose in Life

Contact Sandra Carter:

https://www.linkedin.com/in/sandra-carter-3b6b3241/

https://ommushrooms.com/

https://m2ingredients.com/

Contact Liesl Bernard:

liesl@leadingforwellness.com

https://www.linkedin.com/in/lieslbernard/

www.leadingforwellness.com