Cook the way you want to feel—vibrant, calm, and deeply satisfied. This flavor-first cookbook turns anti-inflammatory eating into craveable weeknight cooking with bright herbs, citrus, and smart spices layered onto wholesome proteins, grains, and vegetables.

Across six concise chapters and 18 standout recipes, you’ll master high-heat roasting, quick herb sauces, and gentle simmers—techniques that unlock big flavor fast. Each recipe includes clear steps, precise temperatures, make-ahead tips, grocery lists, and approachable nutrition.

Highlights

• Six streamlined chapters: Energizing Breakfasts; Vegetable Mains & Sides; Plant-Protein Mains; Seafood Mains; Poultry & Lean Meat; Naturally Sweet Treats.
• Evidence-informed pairings that boost bioavailability (turmeric + black pepper, tomatoes + olive oil, citrus + greens).
• Weeknight-easy methods with minimal equipment and flexible swaps for dietary needs.
• Practical details for real life: storage notes, aisle-ready grocery lists, and per-recipe nutrition estimates.

Signature recipes

• Blueberry-Basil Chia Pudding with Lemon
• Savory Oats with Sautéed Greens and Chive Oil
• Roasted Turmeric Cauliflower with Chimichurri
• Lentil-Walnut Lettuce Wraps with Thai Basil
• Lemon-Dill Herb-Crusted Salmon
• Miso-Ginger Cod; Lemon-Herb Roast Chicken
• Olive Oil Citrus Cake with Thyme.

Ideal for

• Plant-forward eaters, pescatarians, and flexible omnivores seeking food that’s both nourishing and genuinely craveable.