Episode 3: The Hidden Hormone Triggers Behind Stubborn Weight
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Episode 3: The Hidden Hormone Triggers Behind Stubborn Weight
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Weight loss in midlife isn’t about willpower — it’s about working with your hormones, not against them.
In this episode of The Elevated Woman Podcast, I’m breaking down the hormonal shifts that quietly sabotage weight loss after 40 — and how to finally outsmart them.
You’ll discover how estrogen, cortisol, thyroid, and insulin changes can stall fat loss, and what you can start doing right now to bring your body back into alignment.
You’ll learn:
👉 Why your old diet-and-exercise playbook doesn’t work anymore
👉 The four hormone triggers that fuel midlife weight loss resistance
👉 Simple daily shifts to calm your stress hormones and rev your metabolism
👉 The first steps to real, sustainable fat loss after 40
✨ Want personalized support to rebalance your hormones and finally get results? Apply for VIP Elevated Woman Coaching here: https://l.bttr.to/sXiAW
Resources / Links:
🎧 Listen to all episodes: www.theelevatedwomanproject.com/podcast
👉 Free Lifestyle & Wellness Assessment: https://theelevatedwomanproject.com/episode-2-100725
👉 Free Metabolic Reset Cheat Sheet: https://theelevatedwomanproject.com/episode-1-92625
