In Episode 2 of Softening Into Momentum, Miki Byrne explores the transformative power of boundaries through the lens of Ahimsa: the ancient principle of non-harm. She invites listeners to rethink boundaries not as walls of protection, but as love letters that honor both self and others. Through personal stories, modern reflections on digital life, and a guided body-based practice, Miki shows how saying “no” with love can deepen connection and preserve sacred energy. This episode is a gentle, revolutionary call to align your yes’s and no’s with your truest self.

📝 Show Notes

• 🌿 Theme: Ahimsa (Non-Harm) & Boundaries That Feel Like Love

• 🪷 Sound Bath: “396hz Root Chakra Cleansing” by STATiC

• ✨ Key Concepts:

  • Ahimsa invites us to consider the harm in over-giving and in saying “yes” when we mean “no.”

  • Boundaries set with love become invitations to authentic relationship, not acts of disconnection.

  • Our bodies are wise guides—expansion signals authentic yes, contraction signals misaligned yes or a needed no.

• 🧘‍♀️ Practice: “Sacred Sensing”: a body scan meditation to tune into internal yes/no cues.

• 💌 Weekly Invitation: Write one “boundary love letter” this week. Set a limit with kindness and notice how it shifts your relationships and energy.

• ❓ Reflection Questions:

  • Where am I saying yes out of fear rather than love?

  • What would change if I trusted that my boundaries could be acts of care?

  • How does my body guide me toward what’s truly aligned?

About the Host

Miki Byrne is an artist, writer, and life coach/creativity strategist with a BA in Theatre/Operative Vocal Performance and a minor in English Literature from Loyola University New Orleans. Passionate about storytelling in all its forms, she explores themes of self-discovery, resilience, and transformation. After choosing sobriety in 2023, Miki embarked on a journey of deep healing and personal growth, uncovering new creative depths along the way. She is currently working toward publishing her first book and sharing her insights through writing, music, and coaching.

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