In this inspiring episode, Dr. John Barnes travels (virtually!) all the way to Fairbanks, Alaska to meet Rachell Powell, a remarkable woman who redefined what’s possible when science, structure, and support come together.

Rachell shares her powerful transformation story — from her athletic and military past to reaching a point where she knew she needed to lose “a lot” of weight. Her journey led her to Ideal Health Fairbanks and coach Dylan Webb, where she discovered the Ideal Protein protocol. But here’s the twist: Rachell achieved her incredible results by combining Ideal Protein Phase 1 with GLP-1 medication under medical supervision.

Together, Dr. Barnes and Rachell explore how the Ideal Protein protocol perfectly complements GLP-1 therapies — preserving lean muscle, supporting metabolism, minimizing side effects, and providing complete nutritional and emotional support through one-on-one coaching.

Rachell’s story doesn’t stop with her success on the scale. Inspired by her results and renewed energy, she became an Ideal Protein Coach herself — helping others achieve their own “Life Possible.”

Whether you’re currently using GLP-1 medication or simply curious about integrating it with a scientifically proven nutrition plan, this episode offers hope, education, and real-world insight into what’s possible when you combine medical innovation with metabolic science.

Key Takeaways:

• Why Ideal Protein is the perfect companion to GLP-1 medications
• How high-quality protein preserves muscle during rapid weight loss
• The importance of weekly accountability and personalized coaching
• Rachell’s best tips, favorite foods, and words of encouragement for anyone ready to start

👉 Tune in and discover how Rachell found her Life Possible — and how you can find yours too!