In this follow up episode to Part one, guests, Paula, Kirsti & Keira continue to discuss their Brain Fog issues and particularly what has help them along the way.

Information on HRT, herbs and techniques to help is mentioned. And it wouldn't be menopause dinners without some food!

Kidney Bean burgers are eaten, marked out of ten and then the benefits of the ingredients is explained in more depth. You can see the recipe being created on Menopause Dinners U tube channel, (available from tomorrow) please see link below. Who knows maybe you would like to make it too!

You will also learn some facts as to why brain fog is a symptom of the menopause, which is a great way to empower yourself, understanding can lead to helping.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Next episode is released on Tuesday 21st.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

Today's episode I have 3 guests, Kirsti, Paula & Keira discussing Brain Fog. Together we have 3 stages from Peri, Menopause and Post, a great combination of brain fog issues along the way.

Brain fog is a very common part of the Menopause so its no wonder we forget things. In this conversation, topics of misplacing keys, forgetting words, schedules and clothing are mentioned! Talking about this in a group makes you feel a bit more normal, especially when you forget simple things like 9 minus 3!

Part 2 is scheduled for this Thursday where more tales are spoken, what has helped and of course the reason why the podcast is called Menopause Dinners, food!

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠

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In Part 2 of Menopause & Mood Swings I am re joined by both Paula & Keira where we continue to discuss but this time with a difference!

In today's episode we will be enjoying a meal that has made by myself which will benefit the menopause, especially for mood swings! The guests will then score the meal and give feedback. You can see the recipe being created on Menopause Dinners U tube channel, please see link below. Who knows maybe you would like to make it too!

We also discuss techniques that have been tried to help, HRT, other methods like herbs, but there are some great CBT methods which I mention, link is below in case anyone would like to try for themselves.

Please get in touch if you would like to be on the podcast, either as a guest or in the audience. There is absolutely no experience needed, no professional talking, I am looking for the average female who is going through their menopause and would like to talk openly about it. If this sounds like you or you would like to be around other women to feel supported, then please get in touch through any of the details below. One more thing, if you cannot get to me, maybe I can come to you! Phone conversations can work, Recordings are at IG6 3HD.

Next episode is released on Tuesday 14th.

Email - ⁠⁠menopausedinners@gmail.com⁠⁠

Instagram & TikTok @Menopause_dinners

Facebook / You Tube - Menopause Dinners

You Tube Channel: ⁠http://www.youtube.com/@Menopause_Dinners⁠

For CBT help: The Decider Skills | The Decider

Sponsored by: Fitness Therapy 4 you: ⁠⁠https://www.fitnesstherapy4you.co.uk⁠⁠

Instagram/Facebook & You Tube: fitnesstherapy4you

You Tube channel where you can learn about the Menopause: ⁠⁠http://www.youtube.com/@fitnesstherapy4you508⁠⁠