#raisedbyher

In this episode of Raised By Her, we sit down for an essential mother-daughter conversation about women's health. In honor of Breast Cancer Awareness Month, we share our family's experiences, the importance of early detection, and the realities of getting a mammogram.

The conversation then unfolds into an honest discussion about fibroids- a condition that affects up to 80% of Black women. We share our individual journeys with fibroid diagnosis, the immense impact of stress on our health, and the difficult path to surgery and recovery. From holistic healing methods like castor oil packs to the frustrating reality of having to be your own medical advocate, we leave no stone unturned.

This episode is a call to action for women everywhere to break the silence, share their stories, and prioritize their well-being. Join us as we explore the critical need for intergenerational health conversations and the life-changing power of self-care.

Time Stamps:

0:00 - Why We're Wearing Pink: Breast Cancer Awareness
0:51 - The Pervasive Impact of Breast Cancer
1:52 - A Personal Story of Losing a Friend in Her 30s
2:25 - The Importance of Self-Exams and Screenings
3:17 - "I Believe Men Designed These Machines": The Mammogram Experience
5:01 - Where Does Cancer Come From?
6:02 - The Critical Role of Family Health History
8:09 - Can You Heal Your Body with Herbs and Wheatgrass?
9:00 - My Women's Health Journey: When Stress Takes Over
9:50 - What Are Fibroids?
10:27 - A Mother's Plea: "Please Take Care of Yourself"
12:00 - Your Body Will Tell You When Something is Wrong
13:28 - The Shocking Statistic: Fibroids Affect 80% of Black Women
14:53 - Grandma's Secret Weapon: Healing Fibroids with Castor Oil Packs
17:40 - The Messy Truth About Holistic Healing
19:11 - "Why Didn't Anyone Tell Me This Would Happen?"
20:16 - The Power of Women Sharing Their Health Experiences
23:32 - The Moment I Ignored My Doctor's Warning About Fibroids
25:33 - You Have to Be Your Own Health Advocate
27:31 - The Painful Reality of Surgery Recovery
29:43 - "Is This What I'm Supposed to Feel Like?" Life After Fibroids
32:00 - How I Practice Self-Care Today: Meditation & Movement
34:29 - Learning How to Breathe Through Yoga
38:51 - Discovering I Was a "Mindless Eater"
40:29 - The Doctor Who Changed Our Family's Life
43:09 - "You Eat Like a Football Player"
46:01 - The Cultural Pressure to Finish Your Plate
48:31 - The "Freshman 15" and Dealing with Body Image
51:44 - Don't Be Selfish with Your Wisdom
52:32 - Are You Getting All Your Health Screenings?
55:16 - Final Thoughts: On to Good Health

Reach out to us with questions and/or comments at raisedbyherpodcast@gmail.com!

🎤 New episodes every week. Honest conversations between mother and daughter on family, womanhood, and navigating life across generations.

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