Hi, Welcome to Bringing Back Dinner, I'm Certified Health Coach Lisa Burbach, and today we explore our Wellness Wheel, what it truly means to be well, beyond just physical fitness. Using the Dr. Sears Wellness Institute’s Wellness Wheel, we will break down the eight key areas that create a balanced, thriving life: physical, environmental, social, occupational, emotional, spiritual, nutritional, and intellectual.

The Wheel of Health helps clients visualize their wellness as a whole, identify imbalances, and take small steps toward creating harmony in every area of life.

You’ll learn: 🌿 The difference between fitness and wellness 🌿 How each dimension of the Wellness Wheel impacts your overall wellbeing 🌿 Simple ways to begin finding more balance in your daily life

This conversation is your reminder that true health is holistic. When we nurture all areas of our lives—our minds, bodies, relationships, and environments—we create space for greater peace, joy, and vitality

Use this guide to help assess your Wellness Wheel.

https://www.bringingbackdinner.com/_files/ugd/0ff08f_45092cf55e004dba8612898cc85c6f54.pdf

Lisa Burbach is a Certified Health Coach with a passion for helping people build healthier, more fulfilling lives through lifestyle, exercise, attitude, and nutrition. Through her blog and podcast Bringing Back Dinner, she encourages listeners to reconnect with their food, their environment, and their wellness, one intentional choice at a time.