Your AMH is not your destiny.

If your doctor has ever told you that your AMH is “too low” or that you should “start IVF immediately,” this episode is your permission slip to breathe.

Kelsey breaks down what AMH actually measures (and what it doesn’t), the real-life factors that can change your AMH number by 20–60%, and why egg quality will always matter more than quantity.

You’ll learn:
✨ What AMH really tells us about your fertility
✨ How stress, inflammation, and nutrient depletion suppress AMH
✨ The one nutrient deficiency that can drop AMH by 30%
✨ How to build the internal environment your ovaries trust
✨ Real client stories that prove low AMH ≠ no hope

By the end, you’ll understand your number differently — and know exactly where to start reclaiming your fertility strategy.

If you’ve ever left an appointment feeling broken, confused, or like you’re running out of time… you need this episode.

🎧 Press play and get the truth your doctor never explained.

This one’s for the “give me something I can actually do” crowd. Kelsey shares five habits that are simple but wildly effective when it comes to supporting ovulation, regulating hormones, and improving egg quality—without spending hours a day or draining your willpower.

If you’re overwhelmed by supplements and second-guessing every decision, this episode is your reset.

We cover:

• Why morning minerals are more important than your morning coffee
• What blood sugar has to do with fertility
• The truth about pooping and hormone detox
• How nervous system check-ins impact ovulation
• The one logging habit that changes everything

Links & Resources:
Tell Kelsey which habit you’re starting first—DM @nourishista.

If you’ve only looked at your ovaries, you’re missing the bigger picture. In this episode, Kelsey breaks down how your thyroid, gut, and cortisol response impact ovulation, egg quality, hormone metabolism—and your entire experience of trying to conceive.

You’ll learn what to ask for, what symptoms to track, and how these three systems are quietly running the show behind every “unexplained” case.

We cover:

• Why your thyroid might be “fine” but still causing problems
• How gut health affects estrogen, immunity, and egg development
• What cortisol actually does to ovulation
• Why these systems are connected (and what to do about it)
• The labs and symptoms to track right now

Links & Resources:
Want a full-body strategy, not just hormone talk? DM Kelsey @nourishista to work together.