If you have ever wondered why your energy, focus, and mood shift throughout the month, this episode will help you understand why.

In Part 2 of our Cycle Syncing series, Mads and Kat explore the neuroscience of the female brain during the ovulation and luteal phases. These phases shape how you think, feel, and perform by influencing key brain chemicals like estrogen, dopamine, and progesterone.

You will learn how hormonal changes impact motivation, memory, and emotional regulation, and how to align your workouts, nutrition, and rest with your natural rhythm. This episode connects evidence-based neuroscience with practical lifestyle tips so you can better support your mind and body through each stage of your cycle.

• How the follicular, ovulation, and luteal phases affect the brain and nervous system
• Why estrogen supports learning, confidence, and creativity
• The neuroscience behind dopamine, motivation, and focus
• How progesterone influences mood, energy, and stress regulation
• The role of the HPO axis (hypothalamic pituitary ovarian connection)
• How cycle syncing can ease PMS and PMDD symptoms
• Science-based nutrition and exercise strategies for each phase

Why less than one percent of neuroscience research focuses on women’s health

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Understanding your cycle is not just about hormones. It is about knowing your body, rewiring your habits, and working with your brain.