Hi friends, welcome back to Bringing Back Dinner! I’m Lisa, a certified health coach, here to help you believe you can! and empower you along your wellness journey.

Each week, we talk about lifestyle, exercise, attitude, nutrition, and environment — little tips for you and your home to help you be the best version of yourself.

You can always find me at bringingbackdinner.com. and Lisa@bringingbackdinner.com

Have you ever heard the phrase, “You can’t afford not to”—only to feel frustrated because, in reality, you really can’t afford it? In today’s episode, we’re breaking down that idea and looking at what it really means to prioritize our health without breaking the bank.

I’ll share how my husband and I shifted our budget from eating out to investing in healthier groceries—and how it actually saved us money while helping us eat better than ever. You’ll also hear practical tips for creating financial space for your wellness goals, from cutting unused subscriptions to menu planning, shopping smart, and using simple tools like beans, bands, and bodyweight workouts to keep things affordable.

We’ll talk about how to set priorities, budget for what matters, and avoid falling into the trap of thinking that “health” requires fancy, expensive equipment or gimmicks. Because the truth is, health doesn’t have to be complicated—or costly.

By the end of this episode, you’ll feel encouraged to:

• Rethink your spending habits in ways that support your health.

• Identify where to shift funds to prioritize wellness.

• Plan and save wisely for bigger investments in your health.

• Find low-cost or free ways to stay active and strong.

Your health today is an investment in your tomorrow. A little planning now can save you a lot later—financially and physically. Let’s talk about how to start making financial space for your health and wellness goals today.