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Hosts Jack and Randy welcome Julie Isphording, a Cincinnati native and Olympian, to discuss her journey from growing up in Cincinnati to becoming a world-class runner. Julie shares her experiences with the Cincinnati Reds, her Olympic trials, and the challenges of burnout after achieving her dreams.

The conversation also touches on Cincinnati's vibrant sports culture, her retirement from directing the Thanksgiving Day race, and her future plans in health and wellness.

Takeaways:

• Julie Isphording is a proud Cincinnatian and Olympian.
• Growing up in Cincinnati provided a supportive community for Julie.
• Her first memorable Reds game was with her grandmother.
• Julie had a unique experience training with Eric Davis during spring training.
• The Olympic trials were a pivotal moment in her running career.
• Burnout is a real challenge for athletes after achieving their goals.
• Cincinnati has a rich sports culture that includes baseball, football, and running.
• The Flying Pig Marathon is one of the best organized races in the country.
• Julie is stepping back from directing the Thanksgiving Day race after 25 years.
• She plans to focus on health projects and writing in her retirement.

Sound Bites

• "Slumps are real deals."
• "This race saved his life."
• "I love LaRosas pizza."

Chapters

00:00
Introduction to an Olympian's Journey

01:47
Growing Up in Cincinnati

03:17
Memorable Reds Experiences

07:47
Favorite Players and Spring Training Stories

12:11
The Start of a Running Career

19:23
Training for the Olympics

24:10
The Role of Community and Support

26:56
The Olympic Trials Experience

33:44
First Marathon and Personal Bests

40:00
Dealing with Slumps and Burnout

42:23
Transitioning from Race Director to New Ventures

47:08
Memorable Moments in Racing

52:53
Cincinnati's Team Spirit

52:57
Community and Unity in Sports