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Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

In this episode, we dive deep into the transformative power of mindset shifts, especially for moms juggling multiple roles, with snippets from the 2024 Tune In and Tune Up Workshop. These snippets are her gift to you in honor of her birthday on June 11th. Instead of saying "I have to," try "I get to" – this simple reframe can make tasks feel more manageable and positive. We explore how self-care isn't selfish but crucial, as it sets a healthy example for our children and impacts generational well-being through the fascinating lens of epigenetics. We also discuss the importance of setting clear goals, visualizing success, and making small but significant changes. By taking even a two-degree shift in our daily routines and thoughts, we can end up in a completely different and better place over time. Tune in for practical tips on establishing a morning routine, journaling, and using visualization to create the life you desire, all while learning to manage self-doubt and embrace your unique path.

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Until we meet again, come hang out w/ me on the socials:
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Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details!

For All Mamas: Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas: Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5 star review, and share it with a friend!

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In this short but sweet heartfelt episode, our host returns after a brief hiatus, sharing her gratitude for your patience and diving into the whirlwind of May's chaotic energy. Shannon reflects on the challenges of balancing school activities, personal commitments, and self-care, emphasizing the importance of daily check-ins amidst the busyness. From kids' end-of-year events to her own health alarms, she encourages listeners to prioritize their well-being, even if it means saying no to some obligations. With a warm invitation to connect, she promises more engaging interviews soon and leaves you with a reminder that you're doing an amazing job.

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details!

For All Mamas: Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas: Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
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If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5 star review, and share it with a friend!

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This week, Bianca Sprague joins us for a powerful conversation about motherhood that will challenge your perspective. Bianca shares the transformative journey of her early days of motherhood through undiagnosed postpartum depression in an unsafe domestic setting. Bianca candidly reflects on her initial struggles to bond with her daughter amidst feelings of rage and shame. We explore the raw emotions of early motherhood, the pressure to be a "good mom," and the societal structures that leave mothers feeling unsupported and unseen. We delve into Bianca's pivotal decision to pursue doula training as a means of protecting birth and finding the support she lacked. Through her work in reproductive health and justice, Bianca has found her purpose and created a global reproductive health movement spanning 49 countries. We also explore the distinction between the work of motherhood and the relationship of motherhood, as well as the unique challenges faced by queer parents. Bianca's insights urge us to foster understanding as “We can get way more done in our sameness.” Bianca also shares actionable tips for busy moms to find community and rediscover their identities beyond motherhood. Get ready to be inspired and reminded that you're not alone in this journey.

About Bianca:
Bianca Sprague is a passionate educator and advocate in the doula community, focusing her expertise on supporting women and queer individuals in the fields of fertility, birth, and postpartum care. As a self- identified ‘super lesbian’ and a dedicated mother, Bianca brings a unique perspective to her work, emphasizing the importance of balancing professional doula responsibilities with personal life, especially for mothers. She is deeply committed to addressing issues like queer care, combating fatphobia in medicine, and exploring women’s rage and its implications. Bianca’s journey into this field was born from personal challenges; as a new parent grappling with postpartum depression and limited support and resources, she turned to doula training to transform her life. This path led her to create bebo mia, a response to the gap she experienced in her initial training and lacked massive amounts of critical content as well as practical business guidance for doulas. Bianca’s mission extends beyond doula care to teaching effective service business management, encompassing community building, client care, and efficient systems for working parents in the healthcare sector.

Connect w/ Bianca:
bebomia.com/moment Code: MOMENT15

Motherhood Momentum: Maternity Leave to Working Mom Mastery is here! Follow the link for all the details!

For All Mamas: Get Your Free Daily Momentum Guide
Transformative Rituals to Start Your Day Right, Vibrational Boosters for When You Start to Dip, & Mindset Reframes to Navigate Disappointment

For Expecting Mamas: Get Your Free Maternity Leave Planning Guide
18 Pages of Tips and Tools to Help You Plan for the Many Facets of Maternity Leave and the Return to Work

Until we meet again, come hang out w/ me on the socials:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @havingamommoment
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you like what you’re hearing, it would mean so much if you would take a moment to subscribe to the podcast, leave a 5 star review, and share it with a friend!