Are u ok? Titelbild

Are u ok?

A Guide to Caring for Your Mental Health

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Are u ok?

Von: Kati Morton
Gesprochen von: Kati Morton
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Über diesen Titel

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green).

Get answers to your most common questions about mental health and mental illness—including anxiety, depression, bipolar and eating disorders, and more.

Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.

©2018 Kati Morton (P)2018 Hachette Audio
Beziehungen Persönliche Entwicklung Seelische & Geistige Gesundheit

Kritikerstimmen

"A humane, compassionate, and extremely helpful guide to the complex world of mental health care. Knowing what's wrong and when to seek help can be life-changing, and Morton's book is packed with tools and tips for navigating life with mental health challenges."—John Green, #1 New York Times bestselling author of Turtles All the Way Down and The Fault in Our Stars

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I heard about this book on a podcast and was looking forward to learning about mental health. instead she falls into the trap of talking about mental illness and of course the cure is always therapy and possibly medication. i was missing how to stay healthy, the impact of nutrition on mental health etc. waste of time

Disappointing

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.