Are you facing a tough time with having a loved one suffering from OCD/OCPD? Unlike other books, this guide shares the simple steps to help you progressively reduce compulsive behaviour and improve the condition through self-help practices.

Inside you will discover:

• The difference between OCD and perfectionism, as the latter is just a personality trait which you can adjust by yourself unlike OCD
• The symptoms of OCD, so that you can get help quickly to prevent the condition from worsening
• The causes of OCD and the diagnosis to enable you to detect the intensity level to find suitable treatment
• Various OCPD therapy methods to help you ease your anxiety and minimize stress
• The self-help tools to enable you to manage OCD and OCPD at home through simple practices.
• And much, much more!

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