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A Good Woman's Mental Health Journey to Escape Her Own Mind
- A Guide to Gain Confidence, Overcome Anxiety and Trauma, Discover Your True Inner Self, and Embrace Changes in Your Life
- Gesprochen von: Emily Paige
- Spieldauer: 3 Std. und 38 Min.
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Inhaltsangabe
Are you a woman who is constantly worried about not being good enough? Are you yearning to live your life on your terms, not worrying about what other people have to say? Do you want to find simple, enjoyable, and effective methods that will help you deal with past traumas so that you can finally embrace the future with confidence? If you’ve answered yes to any of these questions, then you’ve got to listen to this book!
Research shows that more than one in five women have a common mental health condition like depression and anxiety. These conditions are triggered by overwhelming expectations from their communities, poor health, difficult relationships, loss, and the pressure to live their lives according to their standards. Although it can feel like a never-ending battle, the good news is that you are more than capable of overcoming your mental battles!
Das Mater is an accomplished woman who is passionate about empowering women. Through her personal experiences with loss, grief, and despair, she understands even the darkest emotions that come with these life obstacles. Throughout her life, she has derived priceless lessons and realistic strategies that have helped her deal with various feelings in times of hardship, and now, she is ready to empower you!
Inside A Good Woman’s Mental Health Journey to Escape Her Own Mind, you’ll discover:
- A comprehensive look at anxieties, effective treatments that can help you, and how to use healing strategies to get over traumatic events.
- How to reclaim your power by evaluating your values, understanding your rights, and letting go of anything that does not create meaning in your life.
- How to study, accept, and release every negative emotion with a realistic approach so that you can never feel held back in your life again.
- Compelling tips you can incorporate into your life right now to ditch self-sabotaging habits that have been hindering your journey to recovery.
- Strategies to develop mental and emotional resilience that will enable you to manage and let go of toxic environments and relationships.
- Eight powerful methods that will develop your confidence, help you embrace your inner self, and ultimately own your power.
