The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes. You'll find realistic strategies that fit everyday life—whether your budget is flexible or tight, in a city or small town. Learn how food, rest, movement, stress and mindset shape your internal environment—and how that environment can either fuel disease or support healing.

Con solo veintiséis años, Will Guidara asumió el mando de Eleven Madison Park, un restaurante cuyo esplendor quedaba lejos en el tiempo, convirtiéndolo a los pocos años en el mejor del mundo. Guidara y su equipo convirtieron simples servicios en experiencias extraordinarias. El ejemplo más memorable es la vez en la que sirvieron unos perritos calientes a dos clientes de sus tres estrellas Michelin que se lamentaban de llevar días en Nueva York sin haberlos probado aún.

There are always many choices in listening material. I could say, listen to this book if you love dogs. Yes, It's a dog story. Several dogs. Mostly my dogs, but it's also about the adventure, the exciting emotional and totally satisfying experience of having a dog as your best friend. You could say it's God's gift to humans allowing us to be in that wonderful love a dog has to offer.

Mediterranean Cortisol Detox Diet PlanDo you ever feel like your body is stuck on “high alert” all the time? That’s stress talking and it dumps a hormone called cortisol into your blood. Too much cortisol can make you tired, give you belly fat, and keep you up at night. But there’s a yummy, simple way to calm down. The Mediterranean Cortisol Detox Diet Plan shows you how to eat like people who live by the sea. You’ll enjoy fresh fruits, crunchy veggies, healthy fish, and olive oil, all foods that help your body feel peaceful again.

Whether you’re just starting out or looking to level up your fishkeeping skills, Mastering the Art of Tropical Fishkeeping is your go-to guide for setting up and maintaining a stunning tropical aquarium.

Se non viene curata, l'insulino-resistenza può portare al diabete di tipo 2 e alle conseguenze negative per la salute ad esso associate, rendendoli più suscettibili alle malattie cardiache e all'ictus, oltre a causare danni ai nervi e ai reni, privandoli di 10 anni di vita! La resistenza all'insulina e il diabete di tipo 2 sono stati in aumento negli ultimi cinquant'anni, poiché le diete si sono spostate per iniziare a includere molti più zuccheri e carboidrati semplici, soprattutto dai cibi troppo elaborati che sono diventati così comuni.

Fühlst du dich ständig müde, kämpfst mit Heißhunger und hast das Gefühl, Zucker kontrolliert deinen Alltag? Endlich zuckerfrei! ist dein praxisnaher Begleiter, um die „süße Falle“ zu verlassen und ein Leben voller Energie, Klarheit und Lebensfreude zu gewinnen. Dr. Lena Sommer kombiniert neueste Ernährungswissenschaft mit einem erprobten 30-Tage-Plan, starken Mindset-Impulsen und über 40 alltagstauglichen Rezepten.

Imagine a home filled only with the things you love, a space that brings you peace and a life free from unnecessary clutter. Swedish Death Cleaning Like a Pro is your guide to creating that reality with ease and intention. Inspired by the Scandinavian tradition of döstädning, this uplifting book offers seven simple, practical ways to help you declutter with purpose, embrace emotional clarity, and shape a meaningful legacy.

Transform your life with "A Busy Woman’s Guide to Decluttering: Creating Space for What Really Matters." This empowering and practical handbook is designed specifically for women who feel overwhelmed by clutter in their homes and lives. Discover simple yet effective strategies to declutter your physical space, mental load, and emotional attachments.

Beggars Belief is a collection of funny, poignant, insightful and just plain ludicrous stories from Gerald’s life in kitchens and behind bars: his formative years in the UK, memories of food and family; tales and tips from forty years of service; journeys and meals, people and places, from lunch on the side of a volcano in Sicily to dinner on a beach in East Timor; stories and recipes and drinks suggestions from North Carlton and San Sebastian; vignettes, slices of life, observations.

Do you want your dog to live a more VIBRANT, HEALTHIER, and HAPPY life? The Answer is obvious and this book is your new best friend! Holistic Dog Health Made Simple delivers a clear, practical, and powerful plan to help your dog thrive—without overwhelming you with complicated routines or confusing advice. Written by dog mom and wellness advocate Natalie “Nat” Leviston, this guide is designed for busy pet parents who want legit results with natural methods that truly work.

Produce Your Own Food 2-in-1 Collection is the ultimate beginner’s guide to raising backyard chickens and growing fresh food—even if you’ve never done either before! This practical, down-to-earth audiobook combines two complete how-to guides into one empowering resource.

Feeling stuck in a concrete jungle with no room to grow? You’re not alone. Many would-be gardeners dream of fresh veggies and herbs but feel limited by small spaces or inexperience. This audiobook makes it simple, showing you how to grow a vibrant container garden in just weeks—even on a budget or tight schedule.

In Crust We Trust is the untold story of how pizza became more than a meal—it became a movement. From the flatbreads of ancient empires to the chaotic rise of the Noid, from mafia-laced slices to origins of the biggest franchises, this book dives headfirst into the wild, weird, and deeply symbolic world of pizza. Whether you're a triangle-folder, a crust-first renegade, or a midnight reheater, this book reveals the saucy truth: Pizza isn’t just food. It’s reality itself.

Do you want to invest time and money in a lucrative business? A business that allows you to earn significant returns on your investment... Or do you want to have a secondary source of income to accomplish your goals or help you grow your skillset? That is where this book comes in to help you. With the knowledge and steps provided in this book, you will have the confidence to flip properties. You will get a boost in the beginning, allowing you to speed up the learning process and quickly begin flipping.

Con más de 650 trucos útiles, te ofrece ideas simples pero poderosas para hacer tu día a día mucho más fácil. Desde cómo conservar mejor tus alimentos —carne, pescado, frutas, verduras, pastas y bebidas— hasta soluciones inteligentes para la limpieza del hogar, el cuidado del coche, el jardín… ¡y hasta tu mascota!

Aquí encontrarás más de 90 recetas tradicionales inglesas que celebran todo tipo de carne: desde res, cerdo y cordero, hasta aves y caza. Incluye tartas saladas con carne, platos con gelatina, deliciosas salsas para realzar el sabor… ¡y rellenos que harán que cada bocado sea inolvidable!

En este audiolibro encontrarás más de 130 recetas dulces tradicionales inglesas, que incluyen de todo: postres clásicos, postres hervidos, con frutas, tartas irresistibles, opciones con gelatina, salsas dulces y hasta helados caseros que se disfrutan en cualquier parte del mundo.

If you’re a woman dealing with fatigue, mood swings, brain fog, poor sleep, or stubborn weight, this is the holistic wellness guide you’ve been waiting for. Herbal Biohacking for Women combines natural hormone support, plant-based remedies, and science-backed wellness strategies to help you reclaim control of your body and mind. Written by women’s health expert Sage O’Reilley, this guide helps you feel more energized, clear-headed, grounded, and resilient—without synthetic hormones or guesswork.

Create calm, colour and a cup of tea in your very own green retreat, no experience needed! Are you dreaming of your own little slice of calm? A pocket of peace and petals you can call your own, even if your garden’s more “window box” than “wilderness”? Well, pop the kettle on and grab your trowel, because help is at hand. Whether you’ve killed every houseplant you've ever owned or you think a perennial is a cocktail, How to Create a Small Garden Sanctuary will hold your hand, make you giggle, and show you step by step how to turn even the tiniest patch into a lush, joyful escape.