Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

What are UPFs? How are they impacting our lives? And how do we avoid them? Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today. Written and read by an expert and parent, this abridged audiobook of The Unprocessed Plate offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.

Notfälle bei Katzen – Wissen schafft Vorsprung und der ist bei der Behandlung von Notfällen von Vorteil. Die meisten Notfälle bei Katzen gehen nicht mit offensichtlichen Verletzungen einher, nicht mit lautem Wehklagen oder eindeutigen Symptomen. Manche entstehen scheinbar aus dem Nichts heraus. Nur wer weiß, welche Notfälle sich bei seiner Katze entwickeln können, weiß auch, worauf er achten muss.

Permaculture is more popular than ever, but it can still be a daunting concept. If you are new to permaculture and interested in learning more, Practical Permaculture offers authoritative, in-depth, and hands-on advice for a more holistic approach to sustainable living. Jessi Bloom and Dave Boehnlein, two dynamic leaders in the permaculture community, explain the basics of permaculture, share their design process, and explore various permaculture systems including soil, water, waste, energy, shelter, food and plants, and animals and wildlife.

Everyone loves a good bottle of EVOO. That's Extra Virgin Olive Oil, in case you didn't know. Olive Oil For Dummies is full of things you might not know about how to taste, buy, store, and use this incredible—and increasingly popular—oil. Complete with recently discovered health benefits, fascinating history and lore, and mouthwatering recipes, this is the essential guide to understanding everything you need to know about "liquid gold".

Well-known and loved as a cookery writer and presenter, this is Mary Berry’s deeply personal account of the second great love of her life, gardening. She shares her love of growing plants, visiting gardens, and getting hands-on in her own plot. A passion that was sparked in her childhood, Mary first started gardening with her father and she has been fortunate to meet many inspirational and knowledgeable horticulturalists throughout her life. Full of anecdotes and pearls of wisdom, My Gardening Life is a unique memoir told through the gardens Mary has loved.

Slutty Cheff is an anonymous London chef who knows what it’s really like to work in the capital's hectic restaurant scene. From working sixty-hour weeks in windowless kitchens and being the only woman in the changing room to the pure thrill of a busy service, falling in love with other chefs and cycling home through a city bubbling over with potential, Slutty Cheff’s misadventures in food and sex are about experiencing and embracing life to the fullest. The pleasure and the chaos included . . .

Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood. Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.

The idea that our homes can communicate professional as well as personal identities may seem as new as the work-from-home revolution. But it was second nature to the ancient Romans, for whom the home was in many ways the center of public and private life. Roman authors saw infinite practical and symbolic value in houses, and they have much to say about them. How to Make a Home presents some of the best Roman writings on houses—from buying and selling to designing and decorating.

Wonder is around every corner, and on every plate. The curious minds behind Atlas Obscura now turn to the hidden curiosities of food, which becomes a gateway to fascinating stories about human history, science, art, and tradition—like the first book, all organized by country, lavishly illustrated, and full of surprises.

Aujourd'hui, chaque entreprise peut faire le choix de l'hospitalité. Ce recueil de leçons sur le service et le leadership, apprises au cours d'une carrière dans l'hôtellerie, célèbre le seul principe qui ne sera jamais démodé : le désir humain d'être pris en charge. Dans cet aperçu des coulisses du monde de la restauration, L'hospitalité déraisonnable nous montre comment trouver de la magie dans ce que nous faisons - pour nous-mêmes, pour les personnes avec lesquelles nous travaillons et pour celles que nous écoutons.

Home Buying Kit For Dummies is your one-stop guide to navigating the housing market and buying a home. This updated book helps you through the largest—and most complex—purchase you're likely to make, offering a map to navigating the occasionally choppy waters of home buying. Get insight on evaluating your financial readiness to buy a house, securing a mortgage, building a team of advisors, negotiating a deal, and getting your new home ready after you buy. A small investment in know-how will make a big difference, making every step of the home buying process smoother.

An eloquent plea for compassion and respect for all species, The Humane Gardener "does the important work of speaking for the trees—and the bees, butterflies, and other living creatures that need healthy ecosystems" (BookPage). Master naturalist Nancy Lawson uses engaging anecdotes and inspired advice, profiles of home gardeners throughout the United States, and interviews with scientists and horticulturalists to demonstrate how and why to welcome wildlife to our backyards and how we can apply the broader lessons of ecology to our own outdoor spaces.

In 2014, Marie Kondo became famous around the world, changed how we live, the relationship we have with the objects around us and taught us how to seek out the joy in our daily lives. Five years later, her Netflix TV show brought her teachings to an even wider audience and introduced to millions her captivating charm and serene presence. And now, another five years have passed and it's time for more surprises and more ground to be broken.

When Bobby’s eleven-year relationship broke down, he thought he'd hit rock bottom. Then a bad economic turn and a handful of unlucky business deals drove his hard-earned company into the ground, and Bobby discovered what it was to lose all his purpose in life. Drowning his sorrows in a pub with his sister one day, Bobby boldly declared that he would turn his life around by driving from his hometown of Wigan all the way to Australia. The next day, Bobby’s plan kicked in – he sold up his business and spent all the money revamping a truck that he would drive and live in with his dog, Red.

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.

One August day, months after her marriage abruptly ended, a heart-shaped baking tin fell at Bee Wilson’s feet: the same one she had used to bake her wedding cake twenty-three years prior. This discovery struck a wave of emotions that propelled her in search of others who have invested kitchen objects with magical and personal properties. A favorite wooden spoon or a saltshaker inherited from a parent: these and other items become powerful symbols of identity and memory, representing friendship, grief, love, superstition, safety, and political resistance.

In 1900, Britain and America were in the grip of a cat craze. An animal that had for centuries been seen as a household servant or urban nuisance had now become an object of pride and deep affection. From presidential and royal families who imported exotic breeds to working-class men competing for cash prizes for the fattest tabby, people became enthralled to the once-humble cat. Cats themselves were now traded for increasingly large sums of money, bolstered by elaborate pedigrees that claimed noble ancestry and promised aesthetic distinction.

Whether we watch quick little songbirds at our backyard feeders, keep a flock of chickens, teach parrots to talk, or stand looking up at the sky, mesmerized by the aerial acrobatics of blackbirds gathering as the leaves turn in the fall, humans have an almost universal admiration of and interest in birds. We love the birdsong of spring, the fledglings in summer, the deep V of geese in autumn, the bright spot of red cardinals against white snow. Wild or domestic, birds are clearly one of God's best gifts.

御粽司・川端道喜は，室町時代から長く御所に餅や菓子を納めてきた．十五代当主はかつて，この国の四季と結びついた和菓子のゆたかな世界，そして菓子づくりの自身の経験を語り下ろした．