Richard Banks

Do you often find yourself stuck in your head—replaying past conversations, agonizing over decisions, or imagining worst-case scenarios that haven’t even happened? Unlock the freedom of a focused mind with Stop Overthinking, Start Living.

This two-in-one book will teach listeners how to feel better about themselves and create a clear action plan for sustainable improvement. The author explores the power of the mind to help the listener discover the endless possibilities of thinking positively....

There is no right or wrong way to deal with the loss of a loved one. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again....

Negativity is a normal part of life. Nobody can be positive all that time because life isn’t always going to be perfect. That said, sometimes negativity infiltrates our minds and bodies and never leaves....

Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence....

There are no bad readers, just those with bad reading habits. We didn’t learn how to read efficiently when we were growing up. Chances are, from the moment you were first taught how to read, you were taught inept reading strategies....

Do you want to improve your relationships and productivity, all by simply changing your listening habits? Listening is the forgotten communication skill, but arguably, the most significant. It is a crucial part of our ability to engage and communicate with others....

Do you want to become your own best version? Do you want to showcase your charismatic, authentic self so that you attract people and become popular? Listen to find out more....

Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....

Do you crave intimacy but feel overwhelmed when someone gets too close? Are you torn between wanting love and protecting your independence? Do you withdraw when emotions rise, leaving you feeling misunderstood or emotionally drained?

Don't let anger control your life any longer. Take the first step towards a calmer, more peaceful existence by purchasing our guide to anger management today! With our help, you'll be able to regain control of your emotions and build healthier, happier relationships....

If you do a quick online search of toxic or narcissistic persons, the overwhelming advice you’ll find is to cut these people out of your life. But that’s easier said than done, especially if these people are family, colleagues, or other people with whom we live or work closely....

This audiobook aims to serve as an introduction to codependency to help listeners learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships....

We are all searching for resolutions to the challenges we face. We all want to help ourselves and others and enjoy fuller, more satisfying lives. The Enneagram may not be able to solve every problem. Still, it can shine a light on why and how so many individuals inflict misery....

Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some....

We’ve all been around those people who can leave us feeling drained after an encounter with them. Some people can leave us feeling agitated or annoyed or even just feeling really bad about ourselves. Learn how to deal toxic people in this helpful audiobook....

Do you want to improve your relationships and productivity, all by simply changing your listening habits?

Whether you are pitching a product or idea to clients, preparing for a new job interview, or seeking to make great connections with the people you meet, your "first interactions" are the most critical of all....

This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life....

Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people? Learning to control your anger is critical to your physical, mental, and emotional health as well....