Are you worried about too much fat or cholesterol precursors in your diet? Have you heard too many conflicting stories about the concept of Veganism? Are you concerned about how to control your diet when you make a choice to be Vegan? Have you wondered how the foods you eat influence the...

Inflammation is a body's protective response to various types of injuries and infections. It is a natural process that helps the body heal. However, persistent chronic inflammation can cause several health problems. So what makes the inflammation persist? Do you know some of your favorite foods...

Carbons within food nutrients (carbohydrates, protein, lipids) are stable because they are bonded (held) to hydrogen (by electrons). When food is broken down in your stomach (during digestion), the electrons holding the carbons together within the food are released (food is oxidized). At this...